Discover natural approaches to reverse diabetes through Ayurveda, Yoga, Acupressure, and holistic lifestyle changes.
Workshop Overview
Understanding Diabetes Holistically
Types of Diabetes and root causes from holistic perspectives
Ayurvedic Remedies & Herbal Medicines
Natural herbs and formulations for blood sugar management
Yoga for Diabetes
Specific asanas, pranayama and meditation techniques
Acupressure & Meridians
Key points and meridians for pancreatic function
Bach Flower Remedies
Emotional balance and sugar cravings management
This comprehensive approach to managing diabetes uses holistic remedies, including Ayurveda, Yoga, Acupressure, and Bach Flower remedies. You will learn how to balance blood sugar levels naturally while improving overall well-being.
Understanding Diabetes: A Lifestyle Disorder
Not Hereditary
Diabetes is NOT a hereditary condition. It is a Disease of Habits, resulting from Wrong Lifestyle Habits developed over time.
Affecting Young People
Young people today are affected by Inactivity, Junk Food and Internet Addiction very early in life, leading to diabetes at younger ages.
Gradual Development
It takes years to weaken our Natural Glucose Absorption Function and get to Insulin Resistance or High Diabetes stage.
What is Diabetes: The Car Analogy
Understanding diabetes is easier when we compare it to something familiar like a car's fuel system:
The Car Engine Analogy
Your car's engine needs fuel (petrol or diesel), but if the fuel leaks everywhere else and hardly reaches the engine, the car becomes sluggish, slow and corrosive.
A mechanic fixes this by managing the leakage so that the flow of petrol reaches the engine, ensuring a smooth drive.
The Human Body's Process
Similarly, our body needs a key called Insulin to drive the Energy (Glucose) created through the food we eat.
When there's an imbalance, glucose isn't unlocked by Insulin, causing excess glucose to leak around the body, making it slow, sluggish and vulnerable to inflammations.
Factors for Optimal Functioning
The tyres need to have balanced inflation of air
Just as a car needs properly inflated tires for smooth operation.
The driver needs to drive efficiently
Similar to how we need to manage our lifestyle choices.
The roads need to be smooth
Representing a balanced environment for our body systems.
The engine needs to be well maintained
Like our body's metabolic systems requiring proper care.
The quality of the petrol needs to be of prime quality
Comparable to the nutritional quality of our food.
The Fuelling station needs to ensure good quality tested fuel
Similar to ensuring we have access to proper nutrition sources.
Body's Optimal Functioning Requirements
Balanced Lifestyle
Digestion, sleep and activity in harmony
Adequate Food Quantity
Eating the right amount
Healthy Food Quality
Nutritious and wholesome
To have an Optimally functioning body we have to keep in mind that the quality of food we eat is healthy and Nutritious, the Quantity of food we eat is adequate, and our lifestyle is Balanced in lines of digestion, sleep and activity. When there's an imbalance, the fuel of the body which is glucose isn't unlocked by its Key which is Insulin, causing excess glucose to leak around the body.
The Spread of Diabetes
Intestines
Excess glucose damages digestive function
Kidneys
Filtering systems become compromised
Lungs
Respiratory function can be affected
Heart
Cardiovascular health deteriorates
Sleep & Digestion
Overall bodily functions become disrupted
With Diabetes we start attracting other inflammations. In our schools we were taught "where is air" and the answer was "Air is everywhere." Similarly within our body "Blood is almost everywhere" and if the blood is carrying excess glucose or sugar then it will slowly damage the Intestines, the kidneys, the lungs, the heart, digestion and sleep because that's not the place that glucose needs to be in. It's almost like a stranger in a wrong place.
Understanding Nutrition and Glucose
Brain Requires Glucose
Our brains require a lot of attention and acknowledgement which requires a lot of glucose
Carbohydrates Create Glucose
Glucose is created by the food Nutrition type called carbohydrates
Higher Carbs = Higher Insulin Demand
The higher is the carbohydrate intake, the higher will be the amount of glucose released in our blood and the higher will be the demand for insulin
Healthy vs. Unhealthy Carbs
The body can utilize glucose from healthy carbohydrates but cannot utilize it if the food choices are Unhealthy
The Problem with Processed Foods
Unhealthy Carbohydrates
Come from Packed, Junk and Processed foods
Dairy Contribution
Dairy and milk solids contribute to processed foods
Dependency and Addiction
Creates unhealthy food habits with no scientific basis
In India this is where starts our dependency and addiction for unhealthy food which we have been taught as saatvik and pure for no scientific reason. Unhealthy carbohydrates come from Packed, Junk and Processed foods, and dairy and milk solids contribute to a huge amount of processed foods.
Reversing Diabetes: A Holistic Approach
Lifestyle Disorder
Please understand that diabetes is a Lifestyle disorder which means it's coming from our habits that stem from weak mental routines, Imbalanced Emotions which is a culmination of habits we have been nurturing for decades.
Natural Method of Living
In Short if we have to reverse this disorder we have to understand and embrace a more Natural method of living, drop our resistances towards Ayurveda and creates patterns that can help the coming Generations stay healthy Physically, Mentally and Emotionally.
Ayurvedic Herbs for Diabetes Management
Karela (Bitter Gourd)
Contains polypeptide-P, a plant insulin that helps lower blood sugar. Rich in antioxidants and compounds that improve glucose metabolism. Helps cleanse the blood and purify toxins from the body.
Jamun (Black Plum)
Contains jamboline and jambosine, which slow down the conversion of starch into sugar. Improves digestion and boosts insulin production by supporting pancreatic function. Helps in reducing frequent urination, a common symptom in diabetics.
Gudmar (Gymnema Sylvestre)
Known as the 'sugar destroyer' due to its ability to reduce sugar cravings. Enhances insulin function by regenerating pancreatic beta cells. Supports weight management and balances lipid levels.
All of these medicines are available in Raw , capsule or Fluid form Online and should be taken early morning after you wake up - 30 mL with water, Please connect on whatsapp +91 816 9579 817 if you need the online links.
More Powerful Ayurvedic Remedies
Vijaysar (Pterocarpus Marsupium)
Its bark is traditionally used to regulate blood sugar levels. Reduces symptoms of polyuria (excess urination) and polydipsia (excessive thirst). Helps restore the function of insulin-producing cells in the pancreas.
If in powderd form - Take Half a tsp in water 10 minutes post meals .
If in capsule/tablet form - One 10 minutes post meals with water
Methi (Fenugreek)
Rich in soluble fiber, which slows down digestion and sugar absorption. Contains galactomannan, a compound that reduces glucose absorption in the intestines. Helps in improving fasting blood sugar and lowering cholesterol levels.
Presoak a tsp of Fenugreek in Water Over night and take half a tsp twice a day 10 minutes before meals
Neem & Tulsi
Neem: Lowers blood sugar by improving insulin receptor sensitivity. Tulsi: Reduces oxidative stress and inflammation, which are common in diabetics. Both help detoxify the body and support liver function.
in capsule/tablet form - One 10 minutes early morning after you wake up with water
Ayurvedic Formulations for Diabetes
Chandraprabha Vati
Regulates blood sugar metabolism and strengthens the urinary system. This traditional formulation helps balance the body's natural insulin response.
Extremely Beneficial in UTIS also
Two a day Anytime if you have Urinary disorders stemming from high blood sugars
Madhunashini Vati
Helps in balancing blood glucose levels and reducing sugar cravings. Specifically formulated to target the root causes of diabetes.
Two a day Anytime or 15 minutes after meals
Triphala
Aids in digestion, detoxification, and maintaining overall gut health. A healthy digestive system is crucial for proper glucose metabolism.
if in Powdered Form - half a tsp in the morning
Capsule /tablet -Two a day post meals
How to improve food Absorption in the stomach - Simply taking a tsp of Apple cider Vinegar ( Mother ) with water 15 minutes before you take your meals will help you not just remain more energetic but reduce blood toxins also- Understand that the body is an organic system and you dont have to only think sugar and glucose , You have to think "Long Term Robust Health"
Yoga Asanas for Diabetes Control
Yoga, incorporating asanas (postures) and pranayama (breathing techniques), can be a valuable tool for managing diabetes, potentially improving blood sugar control, insulin sensitivity, and overall well-being.
How Yoga Helps with Diabetes:
- Improved Blood Sugar Control: Yoga can help improve insulin sensitivity, which is crucial for managing blood sugar levels.
- Stress Reduction: Stress can negatively impact blood sugar levels, and yoga's calming effects can help manage stress and improve overall well-being.
- Weight Management: Some yoga practices can contribute to weight loss, which is beneficial for diabetes management.
- Improved Cardiovascular Health: Yoga can help lower blood pressure and improve cardiovascular health, which are important for diabetes management.
- Enhanced Circulation: Certain asanas can improve blood circulation, which is important for overall health and diabetes management.
Beneficial Yoga Asanas for Diabetes:
Please keep in mind that these images are created only as a reference through an AI model and might not be correct .
Surya Namaskar (Sun Salutation)
This sequence of postures improves blood circulation and insulin sensitivity, making it an excellent way to start your day and manage diabetes.
Dhanurasana (Bow Pose)
Strengthens abdominal muscles, regulates the pancreas, and helps balance blood sugar levels by stimulating the endocrine system.
Bhujangasana (Cobra Pose)
Strengthens the back and abdomen, stimulates the pancreas, and can improve insulin production through gentle pressure on abdominal organs.
Paschimottanasana (Seated Forward Bend)
Stretches the spine, improves digestion, and can help relieve stress, addressing multiple factors that affect diabetes management.
Viparita Karani (Legs Up The Wall)
Stimulates the pancreas and helps regulate blood sugar levels while providing a gentle inversion that improves circulation.
Shavasana (Corpse Pose)
Calms the mind and body, reducing stress hormones that can adversely affect blood sugar levels and improving overall well-being.
Halasana (Plough Pose)
Stimulates the pancreas, promoting better glucose metabolism and providing a gentle massage to the abdominal organs.
Supta Baddha Konasana (Reclining Bound Angle)
Stretches the inner thighs and groin while promoting relaxation and improving blood flow to the abdominal region.
Pranayama (Breathing Techniques) for Diabetes Control:
Please keep in mind that these images are created only as a reference through an AI model and might not be correct .
Kapalabhati
This energizing breathing exercise stimulates the pancreas and improves blood sugar control through rapid abdominal contractions.
Anulom Vilom
This alternate nostril breathing calms the mind, reduces stress, and helps balance the nervous system for better diabetes management.
Bhramari
This humming bee breath technique calms the mind and reduces stress hormones that can negatively impact blood sugar levels.
Important Considerations:
- Consult with a Healthcare Professional: Before starting any new yoga practice, especially if you have diabetes, it's essential to consult with your doctor or a qualified healthcare professional.
- Start Slowly: Begin with gentle yoga practices and gradually increase the intensity and duration as you become more comfortable.
- Listen to Your Body: Pay attention to your body's signals and stop if you experience any pain or discomfort.
- Find a Qualified Instructor: Seek guidance from a certified yoga instructor who is experienced in working with people with diabetes.
These yoga asanas and breathing techniques work together to increase circulation, stimulate the pancreas, enhance flexibility, strengthen muscles, improve metabolism, and help lower blood sugar levels by reducing stress and stimulating abdominal organs.
Pranayamas to be done for longer durations to regulate Inflammations arising from high blood sugar
Please keep in mind that these images are created only as a reference through an AI model and might not be correct .
There was an error generating this image
Anulom-Vilom (Alternate Nostril Breathing)
Balances energy flow in the body, reduces stress, and improves oxygenation. Helps in stabilizing blood sugar levels naturally.
Bhastrika (Bellows Breath)
Energizes the body, boosts circulation, and enhances metabolism. Aids in improving pancreatic function and oxygen delivery to cells.
Kapalbhati (Skull Shining Breath)
Detoxifies the liver, kidneys, and pancreas. Helps in reducing belly fat and enhancing digestion.
Acupressure Points for Diabetes
Please keep in mind that these images are created only as a reference through an AI model and might not be correct .
LV-3 (Liver 3)
Located on the foot between the big toe and second toe. Helps detoxify the liver and regulate blood sugar.
SP-6 (Spleen 6)
Found above the inner ankle, this point balances the digestive system. Regulates blood sugar levels and improves pancreatic function.
ST-36 (Stomach 36)
Located below the knee, this point enhances digestion and energy levels. Supports metabolism and aids in diabetes control.
Bach Flower Remedies for Diabetes
Each of these can be safely taken 3-5 drops directly on the tongue or below it twice a day with or without water.
If there are no specific instructions given related to pre meals or post meals it means it can be taken anytime with a pre post fasting of 45 minutes
Holistic Lifestyle Guidelines
Plant-Based Diet Recommendations
Incorporate fiber-rich foods, whole grains, and vegetables to stabilize blood sugar. Avoid processed sugars and refined carbohydrates. Focus on foods that naturally help regulate blood glucose levels.
Dinacharya (Daily Routine)
Following a disciplined lifestyle aligned with Ayurvedic principles helps maintain stable blood sugar levels. Regular exercise, proper meal timings, and stress management are crucial components of this routine.
Mindfulness & Meditation
Helps in stress reduction, preventing cortisol-induced sugar spikes. Enhances overall well-being and emotional balance. Regular practice can significantly improve diabetes management.
Emotional and Psychological Balance
Managing emotions is key to controlling blood sugar levels. Stress, anxiety, and depression can all negatively impact diabetes, making emotional wellness an essential part of holistic management.
Quick Tips to Lower Blood Sugar
Eat Raw, Boiled or Steamed
Minimize processed cooking methods that can increase glycemic impact
Plant-Based Diet
No milk, dairy products or non-vegetarian food , if possible Substitute Millets with all grains and Jaggery with Sugar with Minimal use of sugars through the day . Lesser Coffes ( Blacks ) will createa huge impact on your mental freshness
Daily Walking
3,000-5,000 steps every day minimum
Early Sleep Schedule
Wake up early and sleep early for hormonal balance
The quickest way to get your blood sugars down is by utilizing these points by heart. Remember that fiber is the key to carry food around your intestines, so your food needs to have a lot of fiber and proteins - you will easily get them from plants, leafy veggies, gourds, nightshades, nuts and fruits.
Namaste
I am a certified Yoga and Ayurveda Consultant from Kaivalayadham Lonavala ,I practice integrative wellness with Ayurveda , Acupressure. Bach Flower Remedies and Taichi . In my spare time i do psychological counselling too to help people overcome their mental issues. I am apassionate about the Startup Ecosystems in India.
I consider myselves as a Growth Strategist - Health wealth and Spiritual
I am available only on Whatsapp +91 816 9579 817.
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Holistic Remedies for Diabetes Management